Recently, self help texts and books have proven very popular with people looking to improve their lives. Some see them as worthless or a gimmick that is not helpful, however, the majority of those who read them find that many are very helpful and provide an avenue to reinvent your life. The variety of books available is amazing; there is something for everyone and something that applies to nearly every issue imaginable.
One such book is called Reinventing Your Life and is well known and liked for being straightforward and providing helpful approaches to some major issues. The text was developed and written by two highly respected psychologists with PhDs, Jeffery Young and Janet Klosko. Detailed in the book are 11 different common hassles or concerns that people face as well as advice and insight on how to take steps to overcoming them.
The author's detail plans to help evaluate, fight, and overcome each of the 11 emotional issues. These are referred to as lifetraps throughout the text because they truly are traps that mire people down and prevent them from living full and productive lives. The lifetraps spelled out in the book are ones that people from all over the world and from all walks of life face, which makes the book helpful to a broad range of people.
All 11 lifetraps take center stage in the book as well as the steps readers can take for those that apply to them. The different traps and patterns are varied, but the most commonly experienced are likely a low self-worth and self-esteem, paranoia or extreme anxiety over possible death or danger, continually engaging in destructive relationships, and not being happy with any success whatsoever. Both authors write with compassion and a huge amount of knowledge and truly show their desire to help others. T
Bigger emotional issued underlie each of the 11 common lifetraps gone over in the book. People who devote themselves fully to uncovering these things and take steps to change them are those that see the most results from the program. The book provides the insight and tools needed, but the reader has to take that information into their own hands and work to make meaningful changes for them.
In addition to the case histories, the book also provides self-diagnostic tests, detailed descriptions, easily-accessible and understood lists, and meaningful steps to overcoming common traps. Having a negative self-image can have a hugely negative effect on a person. Many simply cannot pull themselves out of these destructive patterns without some guidance and help from people familiar with the issues and trained in how to approach them.
The techniques detailed in the book by Young and Klosko are very well laid out. There are experiential exercise, such as getting in touch with one's inner child. There are also cognitive exercises, such as writing out a list of personal lifetraps and why they are personally destructive; and finally, behavioral exercises, such as clearly identifying the behaviors that must change and taking those steps.
The reinvent your life book is quite an easy read and has received positive praise from both readers and critics alike. Both authors come from a place of compassion and understanding but also are firm in their beliefs of what readers must do to see change. It is recommended that anyone suffering from destructive life patterns take a look at the book themselves.
One such book is called Reinventing Your Life and is well known and liked for being straightforward and providing helpful approaches to some major issues. The text was developed and written by two highly respected psychologists with PhDs, Jeffery Young and Janet Klosko. Detailed in the book are 11 different common hassles or concerns that people face as well as advice and insight on how to take steps to overcoming them.
The author's detail plans to help evaluate, fight, and overcome each of the 11 emotional issues. These are referred to as lifetraps throughout the text because they truly are traps that mire people down and prevent them from living full and productive lives. The lifetraps spelled out in the book are ones that people from all over the world and from all walks of life face, which makes the book helpful to a broad range of people.
All 11 lifetraps take center stage in the book as well as the steps readers can take for those that apply to them. The different traps and patterns are varied, but the most commonly experienced are likely a low self-worth and self-esteem, paranoia or extreme anxiety over possible death or danger, continually engaging in destructive relationships, and not being happy with any success whatsoever. Both authors write with compassion and a huge amount of knowledge and truly show their desire to help others. T
Bigger emotional issued underlie each of the 11 common lifetraps gone over in the book. People who devote themselves fully to uncovering these things and take steps to change them are those that see the most results from the program. The book provides the insight and tools needed, but the reader has to take that information into their own hands and work to make meaningful changes for them.
In addition to the case histories, the book also provides self-diagnostic tests, detailed descriptions, easily-accessible and understood lists, and meaningful steps to overcoming common traps. Having a negative self-image can have a hugely negative effect on a person. Many simply cannot pull themselves out of these destructive patterns without some guidance and help from people familiar with the issues and trained in how to approach them.
The techniques detailed in the book by Young and Klosko are very well laid out. There are experiential exercise, such as getting in touch with one's inner child. There are also cognitive exercises, such as writing out a list of personal lifetraps and why they are personally destructive; and finally, behavioral exercises, such as clearly identifying the behaviors that must change and taking those steps.
The reinvent your life book is quite an easy read and has received positive praise from both readers and critics alike. Both authors come from a place of compassion and understanding but also are firm in their beliefs of what readers must do to see change. It is recommended that anyone suffering from destructive life patterns take a look at the book themselves.
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