During a panic attack, there are some things you should avoid doing because they can exacerbate the symptoms. Calling a friend is a good idea but don't discuss the panic attack, as this will only place your focus on your anxiety. Do not look in a mirror. You may increase the severity of your symptoms if you see the fear reflected on your face. Try not to sit down. This restricts breathing and does nothing to occupy your mind. Try walking around or even doing light exercises.
Using tactics to distract yourself during a panic attack can help you calm down faster. Try counting backwards from 100 as quickly as you can. Work on a complex math problem. Turn on the radio, and sing along to a song that you know. Concentrate on eating an apple. Do a crossword puzzle. Anything that requires focus and clear thinking is going to help you take your mind off of your anxiety and channel it into an activity that will help you relax.
If you are prone to panic attacks, it is important that you try to limit the amount of stress that is present in your life. Stress is the main cause of panic attacks. Try doing things that you enjoy and have not done in a while to find something that makes you happy.
Determine what the triggers are for your panic attacks. Do you have a panic attack every time you turn in a project at work? Do you have a panic attack late at night after you've seen a scary film? By figuring out situations that seem to bring these attacks on, you can learn to avoid them and hopefully the attacks too.
For advanced information on treatments and cures for panic attacks and general anxiety, I highly recommend you visit these blogs: Stress and Anxiety Relief and Anxiety Relief Tips
Remember that medication is only a part of the plan. If you use medication to deal with your anxiety, it is important that you also keep talking to your friends and family about how your regiment and problems are going. Always stay one step ahead of your anxiety and panic attacks.
Do not try to hide your panic attacks from friends and family members. It is important for your loved ones to know what is happening to you. Having someone to confide in can also prevent attacks in the first place, especially if you can head one off by picking up the phone.
Find something you really love to do and then, engage in it when you're having a panic attack. Choose something that is meditative, like gentle yoga or knitting, so that you'll get lost in it and forget what is happening to your body. Make sure you're able to do this whenever an attack hits.
Keeping your emotions inside and not sharing them is a great way to set off panic attacks, so stop it! Try to find someone who you trust and share with them any problems you're facing, or consider going to a therapist or counselor for help. There's always someone to talk to!
It is important to help someone who is having a panic attack to regain control of his or her breathing. Encourage the person to try their best to take deep breaths and to breathe slowly. This can help to lessen the intensity of the panic attack and make it pass more quickly than it would on its own. It's important that you don't panic too, as this will only aggravate the situation.
Using tactics to distract yourself during a panic attack can help you calm down faster. Try counting backwards from 100 as quickly as you can. Work on a complex math problem. Turn on the radio, and sing along to a song that you know. Concentrate on eating an apple. Do a crossword puzzle. Anything that requires focus and clear thinking is going to help you take your mind off of your anxiety and channel it into an activity that will help you relax.
If you are prone to panic attacks, it is important that you try to limit the amount of stress that is present in your life. Stress is the main cause of panic attacks. Try doing things that you enjoy and have not done in a while to find something that makes you happy.
Determine what the triggers are for your panic attacks. Do you have a panic attack every time you turn in a project at work? Do you have a panic attack late at night after you've seen a scary film? By figuring out situations that seem to bring these attacks on, you can learn to avoid them and hopefully the attacks too.
For advanced information on treatments and cures for panic attacks and general anxiety, I highly recommend you visit these blogs: Stress and Anxiety Relief and Anxiety Relief Tips
Remember that medication is only a part of the plan. If you use medication to deal with your anxiety, it is important that you also keep talking to your friends and family about how your regiment and problems are going. Always stay one step ahead of your anxiety and panic attacks.
Do not try to hide your panic attacks from friends and family members. It is important for your loved ones to know what is happening to you. Having someone to confide in can also prevent attacks in the first place, especially if you can head one off by picking up the phone.
Find something you really love to do and then, engage in it when you're having a panic attack. Choose something that is meditative, like gentle yoga or knitting, so that you'll get lost in it and forget what is happening to your body. Make sure you're able to do this whenever an attack hits.
Keeping your emotions inside and not sharing them is a great way to set off panic attacks, so stop it! Try to find someone who you trust and share with them any problems you're facing, or consider going to a therapist or counselor for help. There's always someone to talk to!
It is important to help someone who is having a panic attack to regain control of his or her breathing. Encourage the person to try their best to take deep breaths and to breathe slowly. This can help to lessen the intensity of the panic attack and make it pass more quickly than it would on its own. It's important that you don't panic too, as this will only aggravate the situation.